This is It: The Opportunity of this Moment
Finding Meaning, Connection, and Aliveness Right Where We Are
Part of The Body Remembers Freedom Series
with Kaira Jewel Lingo and Linds Roberts
Sponsored by New York Insight Meditation Center
What if this moment—just as it is—is already enough? In this closing session of the Body Remembers Freedom series, we turn toward the immediacy of our lived experience, discovering that the freedom we’ve been exploring is not somewhere else, but right here in how we meet this moment.
Through meditation, embodied practice, and shared inquiry, we integrate what has been touched throughout the series—allowing insight, presence, and compassion to settle into the body and take root in our daily lives. We also take time to reconnect with our deepest aspirations for how we want to live, sensing what feels most true and life-giving now. Whether you are returning or joining for the first time, this session offers a space to arrive fully, trust your inner knowing, and explore what it means to live what we remember—right here, in this moment.
This workshop is part of The Body Remembers Freedom, a monthly series that brings together meditation, dharma, and embodied practice in a way that is relational, grounded, and alive. Each session includes time for meditation and contemplation, a dharma talk or shared inquiry, and InterPlay, a playful and powerful practice using movement, voice, storytelling, and deep listening to access the wisdom of the body.
Participants are supported to be:
More grounded and connected to their bodies and to one another
More accountable to themselves and to community
Reconnected to joy, creativity, and inner resource
Better able to meet life, and themselves, with compassion and presence
In times that can feel scary, overwhelming, or isolating, these gatherings offer a place to put the phone down, release accumulated stress, and reconnect with what feels trustworthy and alive. We gather to remember the sacred in ordinary experience and to be held in the support of community.
No experience with meditation or movement is required. You are welcome exactly as you are, with curiosity and a willingness to be present.
The Body Remembers Freedom is offered monthly on the first or second Thursday from 6:30 to 8:30 pm ET and is offered in a hybrid format. During the InterPlay portion of the evening, Linds Roberts guides participants joining on Zoom, while Kaira Jewel guides those attending in person. The full group then comes back together for the closing practice. You are welcome to register for a single session, select multiple dates, or join the full series at a discounted rate.
Sessions are recorded and shared with all registrants after the program, so you are welcome to sign up even if you cannot attend live.
Our last session in this series.
More info and to register for August 6 Coming
In Person and Online
115 West 29th Street, 12th floor
New York, NY United States+ Google Map