The Body Remembers Freedom – Meditation, InterPlay, and the Art of Coming Home to Yourself Sponsored by New York Insight Meditation Center with Kaira Jewel Lingo

Offered monthly on 1st or 2nd Thursdays, 6:30 – 8:30pm ET. Open to all. In-person attendance is recommended, but hybrid participation will be available for at least this first session on a trial basis.

What if freedom wasn’t something to earn — but something your body already remembers? What if your body already carried the wisdom you need to heal, connect, and come home to yourself? What if play could be a blessing?

The Body Remembers Freedom is a monthly gathering where we explore the intersection of meditation, dharma, and embodied practice. Each session includes time for stillness and contemplation, a dharma talk or shared inquiry, and InterPlay — a playful, powerful practice using movement, voice, storytelling, and deep listening to unlock the wisdom of the body.

Together we create a space that welcomes laughter, tears, rest, and joy — a space where you can move freely, feel deeply, and be held in community. Through this practice, we remember what it feels like to trust ourselves, to breathe fully, and to belong.

Participants are supported to be:

• More grounded and connected to their bodies and each other

• Reconnected to joy, creativity, and inner resource

• Better able to meet life — and themselves — with compassion and presence

We gather to remember the sacred in the ordinary, to bless our own aliveness, and to reconnect with community, the earth, and the truth in our bones.

More info and to register here.

In Person and Online

115 West 29th Street, 12th floor
New York, NY United States+ Google Map