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Caring for our strong emotions

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Meditation on mindfully facing death

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28-Minute Guided Relaxation
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Interview with Kaira Jewel for The Nature Summit
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Kaira Jewel's Songs
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Read My Previous Newsletters

Resting, Resting Deeply ~ Summer 2025
"We need you, We need you" ~ May 2025
Hearing Within Us the Sound of the Earth Crying ~ April 2025
Anchoring in the Good and the Beautiful: An Alabama Response to Fascism ~ March 2025
There is So Much Now that Needs Protection ~ February 2025
There is So Much Now that Needs Protection ~ February 2025
Trust Life ~ January 2025
Caring for the Whole ~ December 2024
I'm Not Here to Be a Vessel for Fear ~ November 2024
Non Fugi Mundi ~ Knowing The Better Way to Live Alone ~ October 2024
A Conversation with a Tree ~ Summer 2024
The Sound of the Genuine ~ June 2024
Rejoicing in Others' Goodness ~ May 2024
Listening to the Earth ~ April 2024
A Buddhist Christian Retreat ~ March 2024
Healing Our Way Home ~ February 2024
Reflections on 2023 and Honoring Dr. King ~ January 2024
Angelic Troublemakers ~ December 2023
Offering Fearlessness and Joy ~ November 2023
No One is Excluded from My Heart ~ October 2023
Resting as the Source of our Action ~ September, 2023
Why do we practice? ~ August 11, 2023
Living a life we don't have to escape from ~ July 10, 2023
“Fresh, Solid, Calm, and Free” ~ May 3, 2023
”Are You Sure?” ~ April 10, 2023
“Woke up this mornin' with my mind stayin' on freedom” ~ March 8, 2023
“May all ancestors put good thoughts into our minds” ~ Feb. 4, 2023
"Student Driver, Please Be Patient" ~ Jan. 6, 2023
Let Your Heartbreak Be Your Guide ~ Dec. 1, 2022
Walking in Freedom ~ Nov. 3,2022
"The Buddha is in me, I have confidence" ~ Oct. 3, 2022
Befriending Eco-Anxiety with Free Guided Meditations ~ Sept. 10, 2022
Mindfulness as Making Space ~ August 1, 2022
Please Call Me By My True Names: Celebrating joy and mourning sorrow ~ June 6, 2022
A Visit with Howard Thurman ~ May 2, 2022
Learning from the Wisdom of Thich Nhat Hanh ~ April 1, 2022
Contemplations of the Five Mindfulness Trainings ~ March 1, 2022
Honoring my teacher, Thich Nhat Hanh ~ Feb. 1, 2022
Buddhist-Christian Community of Meditation and Action ~ Jan. 11, 2022
The Practice of Examen ~ Jan. 4, 2022
Resting Back into the Unknown II ~ Dec. 1, 2021
The Only Way Out is In ~ Nov. 16, 2021
My book launches today! ~ Nov. 2, 2021
Renouncing our Expectations as an Act of Love ~ Oct. 18, 2021
Resting Back into the Unknown ~ Oct. 1, 2021
Taking the Long View in Times of Stress ~ Sept. 2021
A Personal Update and Book announcement ~ August 2021
The Heart of These Times ~ July 2020
Fostering Joy, Courage, and Compassion in Uncertain Times ~ May 2020