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Awaken the Heart: Cultivate Innate Goodness --Washington Mindfulness Community

  • Washington Mindfulness Community Washington Buddhist Vihara, 5017 16th St. NW, Washington DC (map)

The mind-heart of love, also called bodhicitta in Sanskrit, is the desire to awaken, serve and relieve suffering. It is a tremendous source of energy for personal and collective awakening. Without it, we would not be drawn to spiritual practice or towards social transformation. We can learn to trust and cultivate our innate goodness, compassion and insight. 

This Sunday at the Washington Mindfulness Community, we will explore the power of mindfulness to help us cultivate and trust the seeds of insight, love, and solidity that have been passed down to each one of us. We will take time to fully experience our bodies, hearts and minds, through mindful breathing, sitting and walking meditation, mindful movement, group discussion, and creative expression through the improvisational forms of InterPlay, an active approach to unlocking the wisdom of the body (appropriate for all bodies and abilities).

$10-15 suggested donation.

Here for more info about the schedule and venue.