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A Mindful Life: Inner and Outer Transition


At Schumacher College, in Totnes, Devon, UK

With Kaira Jewel Lingo & Sophy Banks

“Attention is the most basic form of love; through it we bless and are blessed” ― John Tarrant 

Cultivate attention and learn how to apply mindfulness in all areas of your personal and community life. Each day there will be meditation, mindful breathing, outdoor mindful walking, group discussions, eating mindfully (with some part of the meal in silence) and deep relaxation. There will also be regular sessions of InterPlay, a powerful mindfulness tool to grow ease, connection, and wisdom through play.

More info here