The world is divided enough without being separated from your own heart
Explore how you can cultivate true love to strengthen and bring greater fulfillment into all of your relationships, whether with yourself, loved ones or friends, in our workplace or wider community.
Painful and dangerous levels of divisiveness and conflict are growing around the world. These heart practices help us to find and nurture the thread of connection that is always there between us and others, individually and collectively.
Kaira deeply enriches the lives of anyone who practices with her both spiritually and emotionally. Like her teacher, Thich Nhat Hanh, her teachings are sourced in heart-wisdom, and offered with a wonderful blend of compassion, warmth and openness.
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