with Kaira Jewel Lingo
Wednesdays, 12:00 – 1:00 pm
Sept. 7 – Oct. 12 (6 weeks)
This series will introduce the practice of mindfulness meditation and give an overview of helpful means for connecting with the body, working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. We will also explore how to develop a daily practice, incorporate walking and eating meditation in daily life, and cultivate self-compassion/loving-kindness practice.
More info here. While this class has already started, there are still spaces available, and classes are prorated.