Introduction to Mindfulness and Meditation
Mondays 7-8:30pm, September 12-December 5
This class will continue Feb 13-May 22
This class consists of guided meditation, a dharma talk, opportunities for practice, mindful movement, and discussion.
This series will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.
No registration is necessary. Each class stands alone and attendance at one class does not require attendance at the others – however, the fullest integration will be achieved by attending each of the sessions.
Newcomers to meditation and long time practitioners are welcome to attend. Chairs are provided or you may bring your sitting gear.
Fee: This series is freely offered. There will be an opportunity to offer dana (donation) each week at class. Suggested donation $10-15.