Guest Teacher at Jonathan Foust's Monday evening sangha.
Monday Night Meditation at At the Unitarian Universalist Church of Arlington, VA (UUCA)
7:30 – 8:45 in the Main Hall
This is a drop in class. Come anytime and when you do, feel free to come early, relax and settle in. A number of folks like to come early and enjoy some quiet time before we begin.
Class starts at 7:30 with a brief overview and welcome, followed by a thirty minute guided meditation. After a short break, we’ll explore a theme related to mindfulness and skillful living. There is occasionally time for questions and discussion afterward.
We end at 8:45PM, often with tea and snacks afterward.
There is no set fee for this class. In the Buddhist tradition, classes are offered in a spirit of generosity. A suggested donation of $10 – $15 supports the teacher and the sponsoring organizations in their charitable work.
More importantly, this helps guarantees no one is ever denied access to these practices and teachings.