Day of Mindfulness for People of Color. Organized through IMCW.
9:30 AM - 5:00 PM at Potomac Massage Training Institute, (8380 Colesville Road, Suite 600, Silver Spring, MD, 20910)
Compassion and wisdom are the tools of spiritual warriorship allowing us to stay present for and kind to ourselves and to remain responsive to the difficulties of our times. In this day of mindfulness we will learn and practice tools for self-care and building community, for nourishing joy and healing our pain, so that we can sustain inner and outer transformation for the long-haul. There will be periods of sitting and walking meditation, a Dharma talk, a mindful lunch shared in silence, group sharing and InterPlay — a fun and creative improvisational, body wisdom practice. This is a day of looking deeply, growing togetherness and a celebration of all that we are.
Held at the Potomac Massage Training Institute. Here for More info and to register.